When chicken is cooked, remove from pot and set aside on a plate then stir dates and kale through tagine. I promise I won’t clutter your inbox - but I do promise to send you amazing recipes, videos, nutrition tips, special offers and giveaways!

In a small, heat-proof bowl, combine boiling water, couscous and salt.

Reserve pot. Set aside.

, fat trimmed, cut into 3cm pieces (buy 500g).

450 g, fat trimmed, cut into 3cm pieces (buy 500g). Weight loss takes time and effort to be successful and results may vary. Preheat oven to 180°C. You can view our full privacy policy. I used tomatoes in puree, left out the tomato paste, used a herb and garlic premix
instead of fresh garlic and thyme (had to use what I had).

Stir all ingredients together and partially cover with a lid. Add chicken and onion and cook, stirring, for 5 minutes or until chicken has browned. Add onion, capsicums, ginger and garlic and cook for 1-2 minutes, until softened but not browned. With so many recipes, just like the above, what can I swap the tomatoes with? Seen something you really like? Serve sprinkled with remaining coriander. Stir apricots and half the coriander into casserole until heated through. Cover and bake for 20 minutes or until chicken is cooked through.

Heat butter and a drizzle of oil in a small pot on medium-high heat. Serve with couscous for an authentic Moroccan experience! Be Well offers recipes and kitchen tips contributed by some of New Zealand's most talented cooks and chefs, reviews and insider knowledge on where to eat in New Zealand and abroad, gardening and fresh food tips as well as new trends to help you live well.

https://www.eatwell.co.nz/recipe/7180/Quick-apricot-chicken-casserole/. Also put in whole can of apricots plus the juice and let it simmer down to the consistency sauce I wanted. Weight loss takes time and effort to be successful and results may vary.

Pat chicken dry with paper towels and season with salt.

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Add chicken and onion and cook, stirring, for 5 minutes or until chicken has browned. While chicken cooks, prepare couscous. This dish has a great warming autumn feel, but with the freshness of lemon and mint. Set chicken aside. Maybe other readers have adapted the recipe to suit themselves and would like to share that here? This recipe was created using tomatoes but, there again, we would be interested in reading about any substitutions you have tried.

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Add onion, capsicums, ginger and garlic and cook for 1-2 minutes, until softened but not browned.

Set aside to marinate for 10-15 minutes. Heat a drizzle of oil in reserved pot on medium heat. Add tagine spice mix and cook for 1 minute, until fragrant. Add ½ cup (80g) cooked couscous (made with water) per serve (contains gluten). Heat oil in a large frying pan or saucepan and brown chicken pieces for 2-3 minutes on both sides until lightly browned. It freezes and re-heats well too, handy for those nights where you can’t be bothered cooking but still want something nourishing. Dedicated to food and wellbeing, Be Well is The New Zealand Herald's weekly Monday magazine that celebrates your relationship with food. Pat chicken dry with paper towels and place in a large bowl with orange zest, second measure of paprika, mustard, tomato sauce and sweet chilli sauce. Reserve pot.

The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Drizzle a little more oil into the same pan and fry onion and garlic until soft, about 3-4 minutes. Heat oil in a large frying pan or saucepan and brown chicken pieces for 2-3 minutes on both sides …

*Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Serve hot with rice, couscous or mash, and greens. Nadia Lim is here to share deliciously simple dishes that make the most of your kitchen staples during lockdown.

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Season with salt and pepper and mix to combine.

Add back the chicken, along with the tomato paste, sweet chilli sauce, herbs, tomatoes, apricots, water and stock powder. Add chicken and all remaining Moroccan chicken tagine ingredients (except dates and kale).

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Thanks! Heat oil in a large flameproof casserole dish over medium-high heat.

Nadia Lim Media Join Me! Add remaining couscous ingredients, a drizzle of olive oil and season with salt and pepper.

Apricot gives this dish a deliciously sweet flavour that compliments the chicken and rustic vegetables.

Heat oil in a large flameproof casserole dish over medium-high heat.

Stuffed pears with goat’s cheese, walnut and honey, Mussel fritters with sweet and sour avocado pepper relish, Video: five ingredients, one delicious meal, How to improve your cooking with dried herbs, Chicken served with butter bean and chorizo sausage salad.

Roughly break up the apricots with a wooden spoon.

Whole chicken, cut into pieces, or 8 chicken thighs / drumsticks, Fresh thyme, chopped or ½ tsp dried herbs, Apricots, halved fresh apricots or a 400g can of apricot halves. Instructions.

Login or sign up to use the shopping list. Stir, cover and leave to swell for 5 minutes, then fluff up grains with a fork. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Use the form below to send your friend(s) an email message and link to this item.

Add nectar, carrot and beans and bring to the boil. Continue to cook for 2-3 minutes, until sauce starts to thicken.

Heat a drizzle of oil in reserved pot on medium heat. Remove chicken and place onto a plate.

This is one of my quick go-to dinners — it uses ingredients you usually have in the pantry and is quick and easy. While sauce simmers, shred chicken into bite-sized pieces.

Place all salad ingredients in a large bowl with cheese Have a recipe that you'd like to share on Eat Well?

place couscous onto a plate and spoon over Moroccan chicken tagine.

Add chicken back into the sauce and season to taste.

Preheat oven to 180°C. Apricots go really well with chicken, adding a kind of sweet and sour flavour. Add cumin, paprika and allspice and cook, stirring, for 30 seconds or until fragrant. *Lost weight on prior program and continued on myWW.

1-2 baby capsicums, core and seeds removed and roughly chopped. Cook chicken for about 1 minute each side, until browned (chicken does not need to be cooked through).

Add chicken and all remaining Moroccan chicken tagine ingredients (except dates and kale). Bring to a gentle simmer and cook for about 10 minutes, until chicken is cooked through.

Add cumin, …

This is delicious.

Will definitely make again.

Dollop with buffalo yoghurt.

Depth of flavour and colour is brilliant.

Simmer on medium heat for 15-20 minutes until the chicken is cooked through.



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