One of the main challenges was time management. Increasing physical activity has many benefits that are not only physical, but mental as well. Not only did the weekly checklist help, but also writing a journal illustrating my journey helped me really become motivated and show how much I have changed from the beginning of not even thinking of exercising to loving exercising and how much fun it can be once you find the right activity that suits you and makes you want to move! Type: Abstract This paper introduces cardiovascular disease and the mortality rate it has on the U.S. population. Just send us a request “Write my paper”. Copyright © 2020 - IvyPanda is a trading name of Edustream Technologies LLC, a company registered in Wyoming, USA. The time frame for meeting my specific goal, checking social media twice a day for 20 minutes, is one month. How would you apply operant conditioning to change this behavior? I knew that based off these common trends, I needed to find some strategies that would influence me to work out. I found some common trends in my obstacles from my weekly checklist such as: homework, time management, and self-motivation. I knew in my mind that I was not going to change and that this would be a waste of time, but then I entered the contemplation stage where I said to myself, “Hmm maybe I could stop being a couch potato and see what exercising is all about.” As the project progressed, I entered the preparation or determination phase and got excited to get moving and start my journey of working out or doing some type of exercising three days per week. Attainable: Is this goal attainable (within your physical limits)? Help. I chose this behavior as it has a had a negative impact on my emotional wellness, as social media tends to portray a false reality which influences people’s perception of what life should be which negatively impacts their self-confidence. Hey, I mean you have no choice when you are about to grab that ice cream to look at the door and say, “Oh man, should I really be eating this ice cream today?” “Did I work out today like I promised myself?” Knowing that I had a daily reminder to exercise really pushed me to go outside and get active or if the weather was a little sticky, I would encourage myself to work out inside by doing squats during commercials of my favorite TV shows or playing tennis on my Wii for at least 30 minutes. This project helped me be able to identify a behavior and target what main reasons and goals can be set behind this behavior. My last reward was to go for a run when I spend less than 30 minutes total throughout the day on social media. This information considerably promoted my behavioral changing process since I applied all these strategies through out the process and successfully managed to cut down my phone use significantly. You are free to use it for research and reference purposes in order to write your own paper; however, you must. Answer the following questions in the form of a 2-3 page paper: What is the behavior that you are trying to change?

Exercising can be fun when you choose things you love! essay.

FHI (2004). "Stages of Behavioral Change."

What target behavior is the focus of your behavior change assignment? These sticky notes also inspired my roommate to engage in physical activity as well! The first way to modify my behavior was to spend most of my study time in libraries. Many others will face chronic obesity related health problems such as heart disease, high blood pressure, cancer, and asthma (“Let’s Move”). I would tie my journey to the Transtheoretical Model of behavior change. I have changed for the better in a way that I thought I never could. Additional materials, such as the best quotations, synonyms and word definitions to make your writing easier are I found that every time I was bored or uninterested I would log onto social media to keep myself entertained. Some of the short term risks include a significant change in certain emotions. Yoga really put me in a peaceful state of mind and it made me forget how much homework I had to complete at home or whether I paid my phone bill on time. Avoiding social media would motivate me to master new and interesting skills which would improve my overall intellectual wellness.

Describe the behavior. This helps as I would never open someone else’s bag, therefore I would never reach for my phone. Since I value my health very much, various health risks issues associated with cell phone use motivated me to reduce my cell phone talk time in order to diminish chances of developing such ailments.

When will I be able to exercise? "Stages of Behavioral Change." Essay, 19 pages. This has us believe that everyone we connect with on social media has a flawless life which causes others to become insecure about their bodies, lifestyle, hobbies, and more. By discussing my social media addiction the people I see every day can help motivate me to achieve my goal. The target behavior that I will be focusing on for my behavior change assignment is reducing the amount of time I spend on social media. The third barrier is something known as “Reflexive Behavior”. I want to continue working out and you never know, I could be your next Baywatch babe! Your essay sample has been sent. No goals are impossible and make the goals fit you! Retrieved from, Type: In addition, since I had been used to the habit for a long period of time, the urge to make unnecessary phone calls persisted during the process and proved very difficult to fight it. I got up and stayed focused on actually working out and staying healthy! I would also gain better social skills talking to people face to face rather than through messaging which improves my interpersonal wellness. This will allow me to understand and accept my own feelings rather than distracting myself with social media. Why did you choose to focus on this behavior? For example social media started off as a way to connect with others. Essay, 3 pages. This class has shown me with hard work and self-motivation, I can accomplish anything that is placed in front of me. Pers Health & Wellness (CHS 102) Academic year Lastly, Attention Deficit/Hyperactivity Disorder (ADHD) is another long term risk of excessive social media use. University of Nevada, Reno. I really enjoyed learning about myself throughout this entire process and so thankful that I have successfully decided to incorporate a little exercise in some way throughout my day. For full functionality of this site it is necessary to enable JavaScript.

1. Luckily, the University of Waterloo has excellent and trained staff to help students cope with these kinds of feelings. Because obesity is so prevalent in the United States especially the southeastern portion such as North Carolina, I decided to do my behavior change project on increasing my physical activity for six weeks by exercising at least three days a week, balancing my diet, and also substituting sodas and juices for more water. I found that this reward helped improve my behavior as I was replacing virtual socialization with real face-to-face communication which improved my overall interpersonal wellness.

Web. We use cookies to give you the best experience possible. To overcome this barrier I would start to spend more time on my hobbies or learn a new skill. If we don’t solve this problem, one third of all children born in 2000 or later, will suffer from diabetes at some point in their lives. My first reward is to research travel ideas every time I got a major task done without scrolling through social media. By clicking “Send”, you agree to our Regular exercise is an essential part of efficient weight loss and weight management. Type: also offered here. I had so much fun identifying why I wasn’t exercising and what I could do to change my behavior. The numbers of adult and childhood obesity are even higher among the African American and Hispanic communities, where nearly 40% of the children and adults are overweight or obese. Self-Directed Health Behavior Change Final Behavior Change Report: Decreasing the Amount of Time Spent on Facebook HPRO 509 Winter 2010 Principles of Health Behavior Lap T. Le ID# 8847184 a. From body builders to stay-at-home moms trying to stay in shape, the great debate has been fueled by the fact that there is no ‘one size fits all’ method.

Is this a subject to even be concerned about? The pros of social media are only short term however the cons negatively affect society in the long run. With obesity on the rise, I believe that it is very important to stay fit and maintain a healthy diet. Retrieved from What are the short-term benefits of continuing to engage in the behavir? Even though these barriers were hard to overcome, increasing my physical activity felt ten times better and helped reduce a lot of those constant stressors that I constantly kept experiencing.

Angry behavior and aggression is a frequent occurrence in today’s society. It also acts as a distraction which causes a decline in my interpersonal wellness as I’ll revert to scrolling through social media rather than connecting face to face with peers. I chose this specific target behavior as it has become a distraction which has caused me to lack the focus I used to have. This also causes a significant decrease in self-esteem and often makes people feel lonely. The database is updated daily, so anyone can easily find a relevant essay example. I set out a game plan and organized a schedule to motivate me to move and also get my roommate and puppy up and moving too! Students looking for free, top-notch essay and term paper samples on various topics. I believe that the pros do outweigh the cons. There exist no standard procedures for behavioral change that can be used to govern the process through which individuals change their behavioral trends. Currently, we find ourselves scrolling through a person’s Instagram page to get to know them. Imagine a world where college students can step out of their school and walk into a McDonalds. By joining various clubs on campus I would be socializing more often and I would have less time to spend on social networking sites. d. Time frame specific: What is your time frame for meeting the specific goal? My parents are proud of me, my friends are proud of me, and most of all, I am proud of me. Social media causes people to stress about the amount of social interactions they have compared to another person. Obesity has become a serious public health concern affecting a significant portion of the population in countries such as the United States and many other developed countries throughout the world. Further, an individual’s attitude, which is the focal point through which he views the world, is highly informed by his values and principles establish the foundations of the individual’s identity and his conceptions of ideal behavior (Fieger, 2010). However, nowadays society no longer gets to know one another on a personal, face-to-face manner anymore.

Imagine this world as our reality. Course. (2016, Mar 13).

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